When you start shifting focus to what you need, you begin to figure out that you must make some drastic choices about how you’re living your life. It’s difficult for many of us to determine what we need to be well.
LAMA ROD OWENS HOW TO
Owens: It’s radical because a lot of us don’t know how to care for ourselves. My life experience also has taught me to be resilient and be able to navigate whatever arises, be it interpersonal, political, social and so forth.ĬNN: What makes radical self-care so radical?
My life experience taught me how to be in a healthy relationship with pain and discomfort, a relationship where I’m not bypassing it or distracting myself, but actually using meditation to take care of the pain and move through it.
But I started in the same place everyone else does. This practice has also made it easier for me to care about myself, about the world and about all the issues that we’re facing right now. And that led me down a path of learning how to do this practice, which has transformed my life. I don’t have special abilities or qualities that make meditation or doing this work easier. How to tell if your stress levels are normal or the sign of something moreĬNN: You talk about how your experiences as a boy and young man paved the way for your current life of enlightenment. Deep breathing exercises can help to de-stress.
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